Note to Self : The Secrets of Calm
This book is jam-packed with handy tips bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety stress worry guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
- Rebekah Ballagh
- Allen & Unwin
- ISBN : 9781988547657
About the Author
Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness