Note to Self : The Secrets of Calm
This book is jam-packed with handy tips bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety stress worry guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Features
- Rebekah Ballagh
- Allen & Unwin
- ISBN : 9781988547657
About the Author
Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness
You may also like
The Motivation Manifesto : 9 Declarations to Claim Your Personal Power
ISBN: 9781401948078
Publication Date: 2 January 2015
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.
The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
About the Author
Brendon Burchard is a #1 New York Times best-selling author whose books include Life's Golden Ticket, The Millionaire Messenger, and The Charge: Activating the 10 Human Drives that Make You Feel Alive. He is also the founder of High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world's most comprehensive marketing training for authors, speakers, life coaches, and online thought leaders. For these works, he has gained millions of followers online, and Larry King named him "one of the top motivation and marketing trainers in the world."
Journeying to Wellness
ISBN: 9781925564266
Publication Date: 1 December 2018
Journeying to Wellness offers a step-by-step guide for the reader on how to pursue their own healing journey. With practical advice and personal, real-life examples, it is based on a true story of determination to defy the verdict of medical specialists and regain optimal health.
When diagnosed with immunoglobulin deficiency, chronic fatigue symptoms and low immunity, the Western medicinal profession was unable to provide any solutions for the author, so she made a commitment to take responsibility for her own health and wellness. Melissa reveals the key approaches she used to plot her personal wellness journey while raising her young children, and the subsequent pathways that led her to restoring optimal health and well-being.
Practical exercises are provided throughout the book to support the reader to transfer the guidance into action, connect with their intuition and divine guidance, and enlighten their own unique journey to optimal wellness.
You Are What You Think : 365 Meditations for Extraordinary Living
ISBN: 9781401956035
Publication Date: 1 October 2018
365 musings and reflections drawn from the work of international best-selling author and beloved spiritual teacher, Dr. Wayne W. Dyer.
Spend a year contemplating some of the most inspiring stories and observations of beloved best-selling author Dr. Wayne W. Dyer.
About the Author
Dr. Wayne W. Dyer was an internationally renowned author and speaker in the field of self-development. He wrote more than 40 books (21 of which became New York Times best sellers), created numerous audio programs and videos, and appeared on thousands of television and radio shows. Wayne held a doctorate in educational counseling from Wayne State University and had been an associate professor at St. John's University in New York. His career spanned four decades, and he maintained a busy schedule hosting lectures around the world right until his passing in August 2015.
Add More Ing to Your Life : A Hip Guide to Happiness
ISBN: 9781401938727
Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach, Gabrielle Bernstein truly shows you how to make happiness a way of life.
Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity and visualisation meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ing, a proven method of sharpening one's intuitive senses and activating untapped inspirations.
Gabrielle will prepare you to change your life by accessing a state of flow, helping you connect with your ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.
About the Author
Gabrielle Bernstein was just one year out of college, when she co-founded the Women's Entrepreneurial Network, a non-profit professional organisation that connects female entrepreneurs. WEN started a local mentor program for young women, WEN Mentors, and is best known for its signature Gift of Service Exchange events. That same year, Gabrielle incorporated her own boutique public relations company, SparkPlug Communications. Since 2004 Gabrielle has been on the speaking circuit. In 2007, she launched the brand Falling in Love with Your Future: A Young Woman's Guide to Passion and Happiness, which takes the form of books, life coaching, lectures and more. An integral part of the programme is the emphasis on guidance and mentors.
Mama All Day Every Day: Time to Take a Self-Care Break Journal
Everyone needs a break sometimes, especially mothers. This journal provides simple motivation for moms everywhere to take a moment for self-care and self-reflection. Packed with inspirational phrases and writing prompts to support the effort to slow down, this book is sure to make moms laugh, sigh, contemplate, and then record that mama memory before it gets lost in life's hustle and bustle. Beautiful colour art accompanies journal pages.
Features:
- ISBN : 9781416246275
- Publisher : Sellers Publishing; Gjr edition (Sept. 12 2017)
- Language : English
- Paperback : 128 pages
- Item weight : 295 g
- Dimensions : 15.24 x 1.91 x 20.32 cm