Note to Self : The Secrets of Calm

Regular price $20.95


Note to Self : The Secrets of Calm

This book is jam-packed with handy tips bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety stress worry guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.


  • Rebekah Ballagh
  • Allen & Unwin
  • ISBN : 9781988547657

About the Author

Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness

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